“Welcome to the workout area ! :-) ”
5 minutes of daily exercise with the abdominal belt is enough.
You are welcome to train more – as long as you are comfortable with it !
Look for the training videos that fit you best – many of the exercises will support you
in several and sometimes even all topics which are mentioned below:
TRAINING – Gut
TRAINING – Breathing
© einfachpunktgesund, Tuntenhausen 2020
Technicals und support – https://www.tantum-it.de