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WORKOUT 2  – WO-2

Wow! You’re highly motivated !! :-)

Check out more training videos below:

Gut
Back to WORKOUT 1 …

GUT  WO-2

Workout for the digestive system, breathing & diaphragm

Workout for
the digestive system,
shoulders & organs

Workout for the digestive system,
as well as preventing back pain/ strengthening back muscles

IMMUNE SYSTEM  WO-2

Immune System &

flexibility of the hip joint 2

(using the thymus gland)

Immune system breathing exercise according to Wim Hof 

Workout for the immune system -

meridian stretching exercises

BREATHING  WO-2

Free breathing &

Abdominal muscles / striated abdominal muscles

Workout
for free breathing & flexibility

Free Breathing Workout &

flexibility of the hip joint 2

(using the thymus gland)

BACK  WO-2

Stable back,

Abdominal muscles / sit ups

Back muscles

Workout for the back,
liver and flexibility

ABDOMINAL MUSCLES  WO-2

Workout for abdominal muscles, liver & flexibility

In the shape of the abdominal muscles and torso

Abdominal Muscles &
“In Shape Upper Body”

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